High Protein · Goal: Muscle Building

Recovery Boost Greek Yogurt & Cottage Cheese with Whole Rolled Oats & Hass

Prep Time

12 mins

Cook Time

24 mins

Servings

3

Primary Goal

Muscle Building

Ingredients

• 200g Greek Yogurt & Cottage Cheese
• 1 portion (150g) Whole Rolled Oats
• 1 serving Sliced Hass Avocado
• 1 cup Charred Asparagus Spears
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the greek yogurt & cottage cheese with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the greek yogurt & cottage cheese for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole rolled oats and charred asparagus spears.
5. Plate the greek yogurt & cottage cheese alongside whole rolled oats and top with sliced hass avocado. Serve immediately.