Post-Workout · Goal: Recovery

Macro-Friendly Greek Yogurt & Cottage Cheese with Whole Rolled Oats & Sesame & Oil

Calories

487 kcal

Protein

37g

Carbs

51g

Fat

15g

Prep Time

13 mins

Cook Time

25 mins

Servings

3

Ingredients

• 200g Greek Yogurt & Cottage Cheese
• 1 portion (150g) Whole Rolled Oats
• 1 serving Sesame Oil & Seeds
• 1 cup Steamed Broccoli Florets
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the greek yogurt & cottage cheese evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the greek yogurt & cottage cheese for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the whole rolled oats alongside the steamed broccoli florets.
5. Plate the greek yogurt & cottage cheese over whole rolled oats and steamed broccoli florets, then garnish with sesame oil & seeds. Serve immediately while piping hot!