Post-Workout · Goal: Recovery

High-Protein Greek Yogurt & Cottage Cheese with Pearl Couscous & Grass-Fed Butter

Name: High-Protein Greek Yogurt & Cottage Cheese with Pearl Couscous & Grass-Fed Butter
Prep time: 18 min
Cook time: 20 min
Yield: 3 servings
Ingredients: 200g Greek Yogurt & Cottage Cheese; 1 portion (150g) Pearl Couscous; 1 serving Melted Grass-Fed Butter; 1 cup Sautéed Mushrooms & Herbs; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 504 kcal
Protein: 37g
Carbs: 53g
Fat: 16g
Prep Time: 18 mins
Cook Time: 20 mins
Servings: 3

Ingredients

200g Greek Yogurt & Cottage Cheese
1 portion (150g) Pearl Couscous
1 serving Melted Grass-Fed Butter
1 cup Sautéed Mushrooms & Herbs
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the greek yogurt & cottage cheese evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the greek yogurt & cottage cheese for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the pearl couscous alongside the sautéed mushrooms & herbs.
Plate the greek yogurt & cottage cheese over pearl couscous and sautéed mushrooms & herbs, then garnish with melted grass-fed butter. Serve immediately while piping hot!