High Protein · Goal: Muscle Building

Macro-Friendly Greek Yogurt & Cottage Cheese with Jasmine Rice & Walnuts

Prep Time

13 mins

Cook Time

15 mins

Servings

2

Primary Goal

Muscle Building

Ingredients

• 200g Greek Yogurt & Cottage Cheese
• 1 portion (150g) Jasmine Rice
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Steamed Green Beans
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the greek yogurt & cottage cheese with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the greek yogurt & cottage cheese for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the jasmine rice and steamed green beans.
5. Plate the greek yogurt & cottage cheese alongside jasmine rice and top with toasted walnuts & chia seeds. Serve immediately.