Post-Workout · Goal: Recovery

High-Protein Greek Yogurt & Cottage Cheese with Jasmine Rice & Grass-Fed Butter

Calories

492 kcal

Protein

37g

Carbs

50g

Fat

16g

Prep Time

13 mins

Cook Time

15 mins

Servings

3

Ingredients

• 200g Greek Yogurt & Cottage Cheese
• 1 portion (150g) Jasmine Rice
• 1 serving Melted Grass-Fed Butter
• 1 cup Steamed Broccoli Florets
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the greek yogurt & cottage cheese evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the greek yogurt & cottage cheese for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the jasmine rice alongside the steamed broccoli florets.
5. Plate the greek yogurt & cottage cheese over jasmine rice and steamed broccoli florets, then garnish with melted grass-fed butter. Serve immediately while piping hot!