High Protein · Goal: Muscle Building

Macro-Friendly Greek Yogurt & Cottage Cheese with Jasmine Rice & Walnuts & Chia

Calories

510 kcal

Protein

37g

Carbs

50g

Fat

18g

Prep Time

18 mins

Cook Time

20 mins

Servings

3

Ingredients

• 200g Greek Yogurt & Cottage Cheese
• 1 portion (150g) Jasmine Rice
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Steamed Green Beans
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the greek yogurt & cottage cheese evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the greek yogurt & cottage cheese for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the jasmine rice alongside the steamed green beans.
5. Plate the greek yogurt & cottage cheese over jasmine rice and steamed green beans, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!