Low-Carb · Goal: Fat Loss

Recovery Boost Greek Yogurt & Cottage Cheese with Fluffy Brown Rice & Oil

Prep Time

17 mins

Cook Time

29 mins

Servings

3

Primary Goal

Fat Loss

Ingredients

• 200g Greek Yogurt & Cottage Cheese
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Sesame Oil & Seeds
• 1 cup Sautéed Mushrooms & Herbs
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the greek yogurt & cottage cheese with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the greek yogurt & cottage cheese for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the fluffy brown rice and sautéed mushrooms & herbs.
5. Plate the greek yogurt & cottage cheese alongside fluffy brown rice and top with sesame oil & seeds. Serve immediately.