High Protein · Goal: Muscle Building

High-Protein Greek Yogurt & Cottage Cheese with Fluffy Brown Rice & Almond

Prep Time

14 mins

Cook Time

26 mins

Servings

3

Primary Goal

Muscle Building

Ingredients

• 200g Greek Yogurt & Cottage Cheese
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Raw Almond Butter
• 1 cup Charred Asparagus Spears
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the greek yogurt & cottage cheese with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the greek yogurt & cottage cheese for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the fluffy brown rice and charred asparagus spears.
5. Plate the greek yogurt & cottage cheese alongside fluffy brown rice and top with raw almond butter. Serve immediately.