Mass Gainer · Goal: Bulking

Macro-Friendly Greek Yogurt & Cottage Cheese with Fluffy Brown Rice & Creamy Peanut Butter

Calories

508 kcal

Protein

37g

Carbs

45g

Fat

20g

Prep Time

18 mins

Cook Time

30 mins

Servings

3

Ingredients

• 200g Greek Yogurt & Cottage Cheese
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Natural Creamy Peanut Butter
• 1 cup Sauteed Garlic Spinach
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the greek yogurt & cottage cheese evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the greek yogurt & cottage cheese for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the fluffy brown rice alongside the sauteed garlic spinach.
5. Plate the greek yogurt & cottage cheese over fluffy brown rice and sauteed garlic spinach, then garnish with natural creamy peanut butter. Serve immediately while piping hot!