Post-Workout · Goal: Recovery

Macro-Friendly Greek Yogurt & Cottage Cheese with Baked Red Potatoes & Oil

Prep Time

13 mins

Cook Time

25 mins

Servings

2

Primary Goal

Recovery

Ingredients

• 200g Greek Yogurt & Cottage Cheese
• 1 portion (150g) Baked Red Potatoes
• 1 serving Sesame Oil & Seeds
• 1 cup Sautéed Mushrooms & Herbs
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the greek yogurt & cottage cheese with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the greek yogurt & cottage cheese for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the baked red potatoes and sautéed mushrooms & herbs.
5. Plate the greek yogurt & cottage cheese alongside baked red potatoes and top with sesame oil & seeds. Serve immediately.