Post-Workout · Goal: Recovery

Recovery Boost Extra Lean Ground Beef (95/5) with Whole Rolled Oats & Walnuts

Prep Time

16 mins

Cook Time

28 mins

Servings

3

Primary Goal

Recovery

Ingredients

• 200g Extra Lean Ground Beef (95/5)
• 1 portion (150g) Whole Rolled Oats
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Steamed Broccoli Florets
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the extra lean ground beef (95/5) with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the extra lean ground beef (95/5) for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole rolled oats and steamed broccoli florets.
5. Plate the extra lean ground beef (95/5) alongside whole rolled oats and top with toasted walnuts & chia seeds. Serve immediately.