Pre-Workout · Goal: Energy

Pre-Workout Extra Lean Ground Beef with Whole Rolled Oats & Grass-Fed Butter

Calories

602 kcal

Protein

50g

Carbs

51g

Fat

22g

Prep Time

10 mins

Cook Time

12 mins

Servings

2

Ingredients

• 200g Extra Lean Ground Beef (95/5)
• 1 portion (150g) Whole Rolled Oats
• 1 serving Melted Grass-Fed Butter
• 1 cup Sauteed Garlic Spinach
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the extra lean ground beef evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the extra lean ground beef for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the whole rolled oats alongside the sauteed garlic spinach.
5. Plate the extra lean ground beef over whole rolled oats and sauteed garlic spinach, then garnish with melted grass-fed butter. Serve immediately while piping hot!