Post-Workout · Goal: Recovery

Fit Fuel Extra Lean Ground Beef with Whole Rolled Oats & Walnuts & Chia

Calories

620 kcal

Protein

50g

Carbs

51g

Fat

24g

Prep Time

15 mins

Cook Time

17 mins

Servings

2

Ingredients

• 200g Extra Lean Ground Beef (95/5)
• 1 portion (150g) Whole Rolled Oats
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Steamed Broccoli Florets
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the extra lean ground beef evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the extra lean ground beef for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the whole rolled oats alongside the steamed broccoli florets.
5. Plate the extra lean ground beef over whole rolled oats and steamed broccoli florets, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!