Low-Carb · Goal: Fat Loss

High-Protein Extra Lean Ground Beef with Whole Rolled Oats & Extra Virgin Olive Oil

Name: High-Protein Extra Lean Ground Beef with Whole Rolled Oats & Extra Virgin Olive Oil
Prep time: 10 min
Cook time: 12 min
Yield: 2 servings
Ingredients: 200g Extra Lean Ground Beef (95/5); 1 portion (150g) Whole Rolled Oats; 1 serving Extra Virgin Olive Oil Drizzle; 1 cup Sautéed Mushrooms & Herbs; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 468 kcal
Protein: 50g
Carbs: 13g
Fat: 24g
Prep Time: 10 mins
Cook Time: 12 mins
Servings: 2

Ingredients

200g Extra Lean Ground Beef (95/5)
1 portion (150g) Whole Rolled Oats
1 serving Extra Virgin Olive Oil Drizzle
1 cup Sautéed Mushrooms & Herbs
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the extra lean ground beef evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the extra lean ground beef for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the whole rolled oats alongside the sautéed mushrooms & herbs.
Plate the extra lean ground beef over whole rolled oats and sautéed mushrooms & herbs, then garnish with extra virgin olive oil drizzle. Serve immediately while piping hot!