Mass Gainer · Goal: Bulking

Anabolic Extra Lean Ground Beef with Pearl Couscous & Sesame & Oil

Name: Anabolic Extra Lean Ground Beef with Pearl Couscous & Sesame & Oil
Prep time: 15 min
Cook time: 17 min
Yield: 2 servings
Ingredients: 200g Extra Lean Ground Beef (95/5); 1 portion (150g) Pearl Couscous; 1 serving Sesame Oil & Seeds; 1 cup Steamed Broccoli Florets; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 601 kcal
Protein: 50g
Carbs: 53g
Fat: 21g
Prep Time: 15 mins
Cook Time: 17 mins
Servings: 2

Ingredients

200g Extra Lean Ground Beef (95/5)
1 portion (150g) Pearl Couscous
1 serving Sesame Oil & Seeds
1 cup Steamed Broccoli Florets
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the extra lean ground beef evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the extra lean ground beef for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the pearl couscous alongside the steamed broccoli florets.
Plate the extra lean ground beef over pearl couscous and steamed broccoli florets, then garnish with sesame oil & seeds. Serve immediately while piping hot!