Mass Gainer · Goal: Bulking

Anabolic Extra Lean Ground Beef (95/5) with Jasmine Rice & Oil

Prep Time

15 mins

Cook Time

17 mins

Servings

3

Primary Goal

Bulking

Ingredients

• 200g Extra Lean Ground Beef (95/5)
• 1 portion (150g) Jasmine Rice
• 1 serving Sesame Oil & Seeds
• 1 cup Roasted Bell Peppers & Onions
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the extra lean ground beef (95/5) with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the extra lean ground beef (95/5) for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the jasmine rice and roasted bell peppers & onions.
5. Plate the extra lean ground beef (95/5) alongside jasmine rice and top with sesame oil & seeds. Serve immediately.