Mass Gainer · Goal: Bulking

Anabolic Extra Lean Ground Beef with Jasmine Rice & Sesame & Oil

Name: Anabolic Extra Lean Ground Beef with Jasmine Rice & Sesame & Oil
Prep time: 10 min
Cook time: 12 min
Yield: 2 servings
Ingredients: 200g Extra Lean Ground Beef (95/5); 1 portion (150g) Jasmine Rice; 1 serving Sesame Oil & Seeds; 1 cup Roasted Bell Peppers & Onions; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 589 kcal
Protein: 50g
Carbs: 50g
Fat: 21g
Prep Time: 10 mins
Cook Time: 12 mins
Servings: 2

Ingredients

200g Extra Lean Ground Beef (95/5)
1 portion (150g) Jasmine Rice
1 serving Sesame Oil & Seeds
1 cup Roasted Bell Peppers & Onions
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the extra lean ground beef evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the extra lean ground beef for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the jasmine rice alongside the roasted bell peppers & onions.
Plate the extra lean ground beef over jasmine rice and roasted bell peppers & onions, then garnish with sesame oil & seeds. Serve immediately while piping hot!