Low-Carb · Goal: Fat Loss

Anabolic Extra Lean Ground Beef with Fluffy Brown Rice & Walnuts & Chia

Calories

456 kcal

Protein

50g

Carbs

10g

Fat

24g

Prep Time

10 mins

Cook Time

22 mins

Servings

2

Ingredients

• 200g Extra Lean Ground Beef (95/5)
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Sautéed Mushrooms & Herbs
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the extra lean ground beef evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the extra lean ground beef for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the fluffy brown rice alongside the sautéed mushrooms & herbs.
5. Plate the extra lean ground beef over fluffy brown rice and sautéed mushrooms & herbs, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!