High Protein · Goal: Muscle Building

Macro-Friendly Extra Lean Ground Beef (95/5) with Fluffy Brown Rice & Oil

Prep Time

17 mins

Cook Time

29 mins

Servings

2

Primary Goal

Muscle Building

Ingredients

• 200g Extra Lean Ground Beef (95/5)
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Sesame Oil & Seeds
• 1 cup Steamed Green Beans
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the extra lean ground beef (95/5) with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the extra lean ground beef (95/5) for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the fluffy brown rice and steamed green beans.
5. Plate the extra lean ground beef (95/5) alongside fluffy brown rice and top with sesame oil & seeds. Serve immediately.