Mass Gainer · Goal: Bulking
Recovery Boost Extra Lean Ground Beef (95/5) with Fluffy Brown Rice & Hass
- Calories
- 578 kcal
- Protein
- 50g
- Carbs
- 45g
- Fat
- 22g
- Prep Time
- 11 mins
- Cook Time
- 23 mins
- Servings
- 2
Ingredients
- 200g Extra Lean Ground Beef (95/5)
- 1 portion (150g) Fluffy Brown Rice
- 1 serving Sliced Hass Avocado
- 1 cup Sauteed Garlic Spinach
- 1 tbsp olive oil or cooking spray
- 1 pinch sea salt, black pepper, garlic powder, smoked paprika
Cooking Instructions
- Prepare and season the extra lean ground beef (95/5) with garlic powder, paprika, salt, and pepper.
- Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
- Cook the extra lean ground beef (95/5) for 5-8 minutes per side until thoroughly cooked and seared.
- Warm or steam the fluffy brown rice and sauteed garlic spinach.
- Plate the extra lean ground beef (95/5) alongside fluffy brown rice and top with sliced hass avocado. Serve immediately.