High Protein · Goal: Muscle Building

Pre-Workout Extra Lean Ground Beef with Fluffy Brown Rice & Extra Virgin Olive Oil

Calories

596 kcal

Protein

50g

Carbs

45g

Fat

24g

Prep Time

15 mins

Cook Time

17 mins

Servings

2

Ingredients

• 200g Extra Lean Ground Beef (95/5)
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Extra Virgin Olive Oil Drizzle
• 1 cup Charred Asparagus Spears
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the extra lean ground beef evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the extra lean ground beef for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the fluffy brown rice alongside the charred asparagus spears.
5. Plate the extra lean ground beef over fluffy brown rice and charred asparagus spears, then garnish with extra virgin olive oil drizzle. Serve immediately while piping hot!