High Protein · Goal: Muscle Building

Macro-Friendly Extra Lean Ground Beef with Fluffy Brown Rice & Sesame & Oil

Calories

569 kcal

Protein

50g

Carbs

45g

Fat

21g

Prep Time

10 mins

Cook Time

12 mins

Servings

2

Ingredients

• 200g Extra Lean Ground Beef (95/5)
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Sesame Oil & Seeds
• 1 cup Steamed Green Beans
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the extra lean ground beef evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the extra lean ground beef for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the fluffy brown rice alongside the steamed green beans.
5. Plate the extra lean ground beef over fluffy brown rice and steamed green beans, then garnish with sesame oil & seeds. Serve immediately while piping hot!