Mass Gainer · Goal: Bulking

Fit Fuel Extra Lean Ground Beef with Fluffy Brown Rice & Hass Avocado

Calories

578 kcal

Protein

50g

Carbs

45g

Fat

22g

Prep Time

10 mins

Cook Time

22 mins

Servings

2

Ingredients

• 200g Extra Lean Ground Beef (95/5)
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Sliced Hass Avocado
• 1 cup Sauteed Garlic Spinach
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the extra lean ground beef evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the extra lean ground beef for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the fluffy brown rice alongside the sauteed garlic spinach.
5. Plate the extra lean ground beef over fluffy brown rice and sauteed garlic spinach, then garnish with sliced hass avocado. Serve immediately while piping hot!