High Protein · Goal: Muscle Building

Shredding Extra Lean Ground Beef with Crispy Rice Cakes & Walnuts & Chia

Calories

564 kcal

Protein

50g

Carbs

37g

Fat

24g

Prep Time

15 mins

Cook Time

17 mins

Servings

2

Ingredients

• 200g Extra Lean Ground Beef (95/5)
• 1 portion (150g) Crispy Rice Cakes
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Crispy Zucchini Ribbons
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the extra lean ground beef evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the extra lean ground beef for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the crispy rice cakes alongside the crispy zucchini ribbons.
5. Plate the extra lean ground beef over crispy rice cakes and crispy zucchini ribbons, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!