Low-Carb · Goal: Fat Loss

Anabolic Extra Lean Ground Beef with Black Beans & Corn & Walnuts & Chia

Calories

476 kcal

Protein

50g

Carbs

15g

Fat

24g

Prep Time

15 mins

Cook Time

27 mins

Servings

2

Ingredients

• 200g Extra Lean Ground Beef (95/5)
• 1 portion (150g) Black Beans & Corn
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Charred Asparagus Spears
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the extra lean ground beef evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the extra lean ground beef for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the black beans & corn alongside the charred asparagus spears.
5. Plate the extra lean ground beef over black beans & corn and charred asparagus spears, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!