High Protein · Goal: Muscle Building

Pre-Workout Extra Lean Ground Beef with Black Beans & Corn & Extra Virgin Olive Oil

Calories

588 kcal

Protein

50g

Carbs

43g

Fat

24g

Prep Time

10 mins

Cook Time

22 mins

Servings

2

Ingredients

• 200g Extra Lean Ground Beef (95/5)
• 1 portion (150g) Black Beans & Corn
• 1 serving Extra Virgin Olive Oil Drizzle
• 1 cup Steamed Green Beans
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the extra lean ground beef evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the extra lean ground beef for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the black beans & corn alongside the steamed green beans.
5. Plate the extra lean ground beef over black beans & corn and steamed green beans, then garnish with extra virgin olive oil drizzle. Serve immediately while piping hot!