High Protein · Goal: Muscle Building

Recovery Boost Egg Whites & Whole Eggs with Whole Wheat Pasta & Oil

Prep Time

19 mins

Cook Time

31 mins

Servings

3

Primary Goal

Muscle Building

Ingredients

• 200g Egg Whites & Whole Eggs
• 1 portion (150g) Whole Wheat Pasta
• 1 serving Sesame Oil & Seeds
• 1 cup Sauteed Garlic Spinach
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the egg whites & whole eggs with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the egg whites & whole eggs for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole wheat pasta and sauteed garlic spinach.
5. Plate the egg whites & whole eggs alongside whole wheat pasta and top with sesame oil & seeds. Serve immediately.