Mass Gainer · Goal: Bulking

Anabolic Egg Whites & Whole Eggs with Whole Wheat Pasta & Hass Avocado

Name: Anabolic Egg Whites & Whole Eggs with Whole Wheat Pasta & Hass Avocado
Prep time: 14 min
Cook time: 16 min
Yield: 3 servings
Ingredients: 200g Egg Whites & Whole Eggs; 1 portion (150g) Whole Wheat Pasta; 1 serving Sliced Hass Avocado; 1 cup Roasted Bell Peppers & Onions; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 578 kcal
Protein: 39g
Carbs: 56g
Fat: 22g
Prep Time: 14 mins
Cook Time: 16 mins
Servings: 3

Ingredients

200g Egg Whites & Whole Eggs
1 portion (150g) Whole Wheat Pasta
1 serving Sliced Hass Avocado
1 cup Roasted Bell Peppers & Onions
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the egg whites & whole eggs evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the egg whites & whole eggs for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the whole wheat pasta alongside the roasted bell peppers & onions.
Plate the egg whites & whole eggs over whole wheat pasta and roasted bell peppers & onions, then garnish with sliced hass avocado. Serve immediately while piping hot!