Post-Workout · Goal: Recovery

High-Protein Egg Whites & Whole Eggs with Steamed Quinoa & Virgin

Prep Time

16 mins

Cook Time

18 mins

Servings

3

Primary Goal

Recovery

Ingredients

• 200g Egg Whites & Whole Eggs
• 1 portion (150g) Steamed Quinoa
• 1 serving Extra Virgin Olive Oil Drizzle
• 1 cup Steamed Broccoli Florets
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the egg whites & whole eggs with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the egg whites & whole eggs for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the steamed quinoa and steamed broccoli florets.
5. Plate the egg whites & whole eggs alongside steamed quinoa and top with extra virgin olive oil drizzle. Serve immediately.