High Protein · Goal: Muscle Building

Macro-Friendly Egg Whites & Whole Eggs with Steamed Quinoa & Hass

Prep Time

15 mins

Cook Time

17 mins

Servings

2

Primary Goal

Muscle Building

Ingredients

• 200g Egg Whites & Whole Eggs
• 1 portion (150g) Steamed Quinoa
• 1 serving Sliced Hass Avocado
• 1 cup Steamed Green Beans
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the egg whites & whole eggs with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the egg whites & whole eggs for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the steamed quinoa and steamed green beans.
5. Plate the egg whites & whole eggs alongside steamed quinoa and top with sliced hass avocado. Serve immediately.