Low-Carb · Goal: Fat Loss

Shredding Egg Whites & Whole Eggs with Roasted Sweet Potato Cubes & Walnuts

Prep Time

12 mins

Cook Time

14 mins

Servings

2

Primary Goal

Fat Loss

Ingredients

• 200g Egg Whites & Whole Eggs
• 1 portion (150g) Roasted Sweet Potato Cubes
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Charred Asparagus Spears
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the egg whites & whole eggs with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the egg whites & whole eggs for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the roasted sweet potato cubes and charred asparagus spears.
5. Plate the egg whites & whole eggs alongside roasted sweet potato cubes and top with toasted walnuts & chia seeds. Serve immediately.