Post-Workout · Goal: Recovery
Anabolic Egg Whites & Whole Eggs with Pearl Couscous & Walnuts
- Calories
- 584 kcal
- Protein
- 39g
- Carbs
- 53g
- Fat
- 24g
- Prep Time
- 18 mins
- Cook Time
- 30 mins
- Servings
- 1
Ingredients
- 200g Egg Whites & Whole Eggs
- 1 portion (150g) Pearl Couscous
- 1 serving Toasted Walnuts & Chia Seeds
- 1 cup Charred Asparagus Spears
- 1 tbsp olive oil or cooking spray
- 1 pinch sea salt, black pepper, garlic powder, smoked paprika
Cooking Instructions
- Prepare and season the egg whites & whole eggs with garlic powder, paprika, salt, and pepper.
- Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
- Cook the egg whites & whole eggs for 5-8 minutes per side until thoroughly cooked and seared.
- Warm or steam the pearl couscous and charred asparagus spears.
- Plate the egg whites & whole eggs alongside pearl couscous and top with toasted walnuts & chia seeds. Serve immediately.