Pre-Workout · Goal: Energy

Recovery Boost Egg Whites & Whole Eggs with Pearl Couscous & Hass

🔥 Calories: 566 kcal 💪 Protein: 39g 🌾 Carbs: 53g 🥑 Fat: 22g
Prep Time
14 mins
Cook Time
26 mins
Servings
3
Primary Goal
Energy

Ingredients

  • 200g Egg Whites & Whole Eggs
  • 1 portion (150g) Pearl Couscous
  • 1 serving Sliced Hass Avocado
  • 1 cup Fresh Cucumber & Tomato Salad
  • 1 tbsp olive oil or cooking spray
  • 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

  1. Prepare and season the egg whites & whole eggs with garlic powder, paprika, salt, and pepper.
  2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
  3. Cook the egg whites & whole eggs for 5-8 minutes per side until thoroughly cooked and seared.
  4. Warm or steam the pearl couscous and fresh cucumber & tomato salad.
  5. Plate the egg whites & whole eggs alongside pearl couscous and top with sliced hass avocado. Serve immediately.