Low-Carb · Goal: Fat Loss

Macro-Friendly Egg Whites & Whole Eggs with Pearl Couscous & Sesame & Oil

Calories

389 kcal

Protein

39g

Carbs

11g

Fat

21g

Prep Time

19 mins

Cook Time

21 mins

Servings

3

Ingredients

• 200g Egg Whites & Whole Eggs
• 1 portion (150g) Pearl Couscous
• 1 serving Sesame Oil & Seeds
• 1 cup Crispy Zucchini Ribbons
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the egg whites & whole eggs evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the egg whites & whole eggs for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the pearl couscous alongside the crispy zucchini ribbons.
5. Plate the egg whites & whole eggs over pearl couscous and crispy zucchini ribbons, then garnish with sesame oil & seeds. Serve immediately while piping hot!