Pre-Workout · Goal: Energy
Recovery Boost Egg Whites & Whole Eggs with Jasmine Rice & Hass
- Calories
- 554 kcal
- Protein
- 39g
- Carbs
- 50g
- Fat
- 22g
- Prep Time
- 19 mins
- Cook Time
- 31 mins
- Servings
- 1
Ingredients
- 200g Egg Whites & Whole Eggs
- 1 portion (150g) Jasmine Rice
- 1 serving Sliced Hass Avocado
- 1 cup Sauteed Garlic Spinach
- 1 tbsp olive oil or cooking spray
- 1 pinch sea salt, black pepper, garlic powder, smoked paprika
Cooking Instructions
- Prepare and season the egg whites & whole eggs with garlic powder, paprika, salt, and pepper.
- Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
- Cook the egg whites & whole eggs for 5-8 minutes per side until thoroughly cooked and seared.
- Warm or steam the jasmine rice and sauteed garlic spinach.
- Plate the egg whites & whole eggs alongside jasmine rice and top with sliced hass avocado. Serve immediately.