Post-Workout · Goal: Recovery

Anabolic Egg Whites & Whole Eggs with Jasmine Rice & Walnuts & Chia

Name: Anabolic Egg Whites & Whole Eggs with Jasmine Rice & Walnuts & Chia
Prep time: 14 min
Cook time: 26 min
Yield: 3 servings
Ingredients: 200g Egg Whites & Whole Eggs; 1 portion (150g) Jasmine Rice; 1 serving Toasted Walnuts & Chia Seeds; 1 cup Sautéed Mushrooms & Herbs; 1 tbsp Extra Virgin Olive Oil or cooking spray; 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Calories: 572 kcal
Protein: 39g
Carbs: 50g
Fat: 24g
Prep Time: 14 mins
Cook Time: 26 mins
Servings: 3

Ingredients

200g Egg Whites & Whole Eggs
1 portion (150g) Jasmine Rice
1 serving Toasted Walnuts & Chia Seeds
1 cup Sautéed Mushrooms & Herbs
1 tbsp Extra Virgin Olive Oil or cooking spray
1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

Season the egg whites & whole eggs evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
Cook the egg whites & whole eggs for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
Warm or steam the jasmine rice alongside the sautéed mushrooms & herbs.
Plate the egg whites & whole eggs over jasmine rice and sautéed mushrooms & herbs, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!