High Protein · Goal: Muscle Building

Anabolic Egg Whites & Whole Eggs with Fluffy Brown Rice & Creamy

Prep Time

13 mins

Cook Time

25 mins

Servings

2

Primary Goal

Muscle Building

Ingredients

• 200g Egg Whites & Whole Eggs
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Natural Creamy Peanut Butter
• 1 cup Steamed Green Beans
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the egg whites & whole eggs with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the egg whites & whole eggs for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the fluffy brown rice and steamed green beans.
5. Plate the egg whites & whole eggs alongside fluffy brown rice and top with natural creamy peanut butter. Serve immediately.