Low-Carb · Goal: Fat Loss

Keto Clean Egg Whites & Whole Eggs with Fluffy Brown Rice & Hass

Prep Time

11 mins

Cook Time

23 mins

Servings

3

Primary Goal

Fat Loss

Ingredients

• 200g Egg Whites & Whole Eggs
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Sliced Hass Avocado
• 1 cup Sautéed Mushrooms & Herbs
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the egg whites & whole eggs with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the egg whites & whole eggs for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the fluffy brown rice and sautéed mushrooms & herbs.
5. Plate the egg whites & whole eggs alongside fluffy brown rice and top with sliced hass avocado. Serve immediately.