High Protein · Goal: Muscle Building

Pre-Workout Egg Whites & Whole Eggs with Crispy Rice Cakes & Grass-Fed Butter

Calories

502 kcal

Protein

39g

Carbs

37g

Fat

22g

Prep Time

14 mins

Cook Time

16 mins

Servings

3

Ingredients

• 200g Egg Whites & Whole Eggs
• 1 portion (150g) Crispy Rice Cakes
• 1 serving Melted Grass-Fed Butter
• 1 cup Sauteed Garlic Spinach
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the egg whites & whole eggs evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the egg whites & whole eggs for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the crispy rice cakes alongside the sauteed garlic spinach.
5. Plate the egg whites & whole eggs over crispy rice cakes and sauteed garlic spinach, then garnish with melted grass-fed butter. Serve immediately while piping hot!