Pre-Workout · Goal: Energy

Macro-Friendly Egg Whites & Whole Eggs with Black Beans & Corn & Walnuts & Chia

Calories

544 kcal

Protein

39g

Carbs

43g

Fat

24g

Prep Time

19 mins

Cook Time

31 mins

Servings

3

Ingredients

• 200g Egg Whites & Whole Eggs
• 1 portion (150g) Black Beans & Corn
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Fresh Cucumber & Tomato Salad
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the egg whites & whole eggs evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the egg whites & whole eggs for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the black beans & corn alongside the fresh cucumber & tomato salad.
5. Plate the egg whites & whole eggs over black beans & corn and fresh cucumber & tomato salad, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!