High Protein · Goal: Muscle Building

Fit Fuel Egg Whites & Whole Eggs with Baked Red Potatoes & Walnuts & Chia

Calories

564 kcal

Protein

39g

Carbs

48g

Fat

24g

Prep Time

14 mins

Cook Time

26 mins

Servings

3

Ingredients

• 200g Egg Whites & Whole Eggs
• 1 portion (150g) Baked Red Potatoes
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Sauteed Garlic Spinach
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the egg whites & whole eggs evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the egg whites & whole eggs for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the baked red potatoes alongside the sauteed garlic spinach.
5. Plate the egg whites & whole eggs over baked red potatoes and sauteed garlic spinach, then garnish with toasted walnuts & chia seeds. Serve immediately while piping hot!