Post-Workout · Goal: Recovery

Fit Fuel Edamame & Tempeh Scramble with Whole Wheat Pasta & Oil

Prep Time

19 mins

Cook Time

21 mins

Servings

1

Primary Goal

Recovery

Ingredients

• 200g Edamame & Tempeh Scramble
• 1 portion (150g) Whole Wheat Pasta
• 1 serving Sesame Oil & Seeds
• 1 cup Charred Asparagus Spears
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the edamame & tempeh scramble with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the edamame & tempeh scramble for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole wheat pasta and charred asparagus spears.
5. Plate the edamame & tempeh scramble alongside whole wheat pasta and top with sesame oil & seeds. Serve immediately.