Mass Gainer · Goal: Bulking

Pre-Workout Edamame & Tempeh Scramble with Whole Wheat Pasta & Walnuts

Prep Time

17 mins

Cook Time

19 mins

Servings

2

Primary Goal

Bulking

Ingredients

• 200g Edamame & Tempeh Scramble
• 1 portion (150g) Whole Wheat Pasta
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Steamed Broccoli Florets
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the edamame & tempeh scramble with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the edamame & tempeh scramble for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole wheat pasta and steamed broccoli florets.
5. Plate the edamame & tempeh scramble alongside whole wheat pasta and top with toasted walnuts & chia seeds. Serve immediately.