Pre-Workout · Goal: Energy

Macro-Friendly Edamame & Tempeh Scramble with Whole Rolled Oats & Grass-Fed

Prep Time

17 mins

Cook Time

19 mins

Servings

3

Primary Goal

Energy

Ingredients

• 200g Edamame & Tempeh Scramble
• 1 portion (150g) Whole Rolled Oats
• 1 serving Melted Grass-Fed Butter
• 1 cup Fresh Cucumber & Tomato Salad
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the edamame & tempeh scramble with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the edamame & tempeh scramble for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the whole rolled oats and fresh cucumber & tomato salad.
5. Plate the edamame & tempeh scramble alongside whole rolled oats and top with melted grass-fed butter. Serve immediately.