Post-Workout · Goal: Recovery

Anabolic Edamame & Tempeh Scramble with Steamed Quinoa & Grass-Fed

Prep Time

10 mins

Cook Time

12 mins

Servings

2

Primary Goal

Recovery

Ingredients

• 200g Edamame & Tempeh Scramble
• 1 portion (150g) Steamed Quinoa
• 1 serving Melted Grass-Fed Butter
• 1 cup Sautéed Mushrooms & Herbs
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the edamame & tempeh scramble with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the edamame & tempeh scramble for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the steamed quinoa and sautéed mushrooms & herbs.
5. Plate the edamame & tempeh scramble alongside steamed quinoa and top with melted grass-fed butter. Serve immediately.