Pre-Workout · Goal: Energy

High-Protein Edamame & Tempeh Scramble with Pearl Couscous & Walnuts

Prep Time

18 mins

Cook Time

20 mins

Servings

2

Primary Goal

Energy

Ingredients

• 200g Edamame & Tempeh Scramble
• 1 portion (150g) Pearl Couscous
• 1 serving Toasted Walnuts & Chia Seeds
• 1 cup Roasted Bell Peppers & Onions
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the edamame & tempeh scramble with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the edamame & tempeh scramble for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the pearl couscous and roasted bell peppers & onions.
5. Plate the edamame & tempeh scramble alongside pearl couscous and top with toasted walnuts & chia seeds. Serve immediately.