Mass Gainer · Goal: Bulking

Anabolic Edamame & Tempeh Scramble with Jasmine Rice & Extra Virgin Olive Oil

Calories

586 kcal

Protein

38g

Carbs

50g

Fat

26g

Prep Time

10 mins

Cook Time

22 mins

Servings

1

Ingredients

• 200g Edamame & Tempeh Scramble
• 1 portion (150g) Jasmine Rice
• 1 serving Extra Virgin Olive Oil Drizzle
• 1 cup Roasted Bell Peppers & Onions
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the edamame & tempeh scramble evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the edamame & tempeh scramble for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the jasmine rice alongside the roasted bell peppers & onions.
5. Plate the edamame & tempeh scramble over jasmine rice and roasted bell peppers & onions, then garnish with extra virgin olive oil drizzle. Serve immediately while piping hot!