Mass Gainer · Goal: Bulking
Bulking King Edamame & Tempeh Scramble with Jasmine Rice & Oil
- Calories
- 559 kcal
- Protein
- 38g
- Carbs
- 50g
- Fat
- 23g
- Prep Time
- 15 mins
- Cook Time
- 27 mins
- Servings
- 2
Ingredients
- 200g Edamame & Tempeh Scramble
- 1 portion (150g) Jasmine Rice
- 1 serving Sesame Oil & Seeds
- 1 cup Steamed Broccoli Florets
- 1 tbsp olive oil or cooking spray
- 1 pinch sea salt, black pepper, garlic powder, smoked paprika
Cooking Instructions
- Prepare and season the edamame & tempeh scramble with garlic powder, paprika, salt, and pepper.
- Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
- Cook the edamame & tempeh scramble for 5-8 minutes per side until thoroughly cooked and seared.
- Warm or steam the jasmine rice and steamed broccoli florets.
- Plate the edamame & tempeh scramble alongside jasmine rice and top with sesame oil & seeds. Serve immediately.