High Protein · Goal: Muscle Building

Macro-Friendly Edamame & Tempeh Scramble with Fluffy Brown Rice & Virgin

Prep Time

12 mins

Cook Time

14 mins

Servings

2

Primary Goal

Muscle Building

Ingredients

• 200g Edamame & Tempeh Scramble
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Extra Virgin Olive Oil Drizzle
• 1 cup Steamed Green Beans
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the edamame & tempeh scramble with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the edamame & tempeh scramble for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the fluffy brown rice and steamed green beans.
5. Plate the edamame & tempeh scramble alongside fluffy brown rice and top with extra virgin olive oil drizzle. Serve immediately.