High Protein · Goal: Muscle Building

Pre-Workout Edamame & Tempeh Scramble with Fluffy Brown Rice & Sesame & Oil

Calories

539 kcal

Protein

38g

Carbs

45g

Fat

23g

Prep Time

15 mins

Cook Time

17 mins

Servings

1

Ingredients

• 200g Edamame & Tempeh Scramble
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Sesame Oil & Seeds
• 1 cup Crispy Zucchini Ribbons
• 1 tbsp Extra Virgin Olive Oil or cooking spray
• 1 pinch Sea Salt, Black Pepper, Garlic Powder & Smoked Paprika

Cooking Instructions

1. Season the edamame & tempeh scramble evenly with garlic powder, smoked paprika, sea salt, and freshly cracked black pepper.
2. Preheat a non-stick skillet or grill to medium-high heat and coat lightly with cooking spray or extra virgin olive oil.
3. Cook the edamame & tempeh scramble for 5 to 8 minutes per side until golden brown, thoroughly seared, and cooked through.
4. Warm or steam the fluffy brown rice alongside the crispy zucchini ribbons.
5. Plate the edamame & tempeh scramble over fluffy brown rice and crispy zucchini ribbons, then garnish with sesame oil & seeds. Serve immediately while piping hot!